THE MINI-STEPPER: WHY IS IT EFFECTIVE?

DO YOU KNOW THIS GREAT LITTLE FITNESS EQUIPMENT TO REINFORCE YOUR SILHOUETTE AT HOME?
Discover the one that will take you higher and higher… towards fitness!

Admittedly, it is not always easy to find / take the time to go to the gym. So with this little accessory, we provide you with a way to train at home!

THE MINI-STEPPER: WHY IS IT EFFECTIVE?

1 / MOVING TOWARDS FORM!

Maintaining your shape is essential and all means are good to stick to it, even at home! Among all the fitness activities , the popular step , which you enjoy practicing in your gym or even at home, allows you to exercise and burn a good number of calories. Its concept is simple: you train on a step that offers a multitude of exercises. Its goal ? 

Improve your physical condition and work your cardiovascular system by causing an increase in aerobic capacity (better endurance). 

With the step, you work both the muscular and cardiovascular systems. Over the course of the sessions, your breath improves and your coordination also.

2 / THE MINI-STEPPER, WHAT IS IT FOR?

For a rather occasional but equally beneficial practice, try your hand at the mini-stepper , a small complete fitness device for building up everything. Unlike standard models, the mini version stepper has a separate function: it not only allows you to lose weight and work in cardio , but it sculpts and firms the lower limbs (glutes, abductors, adductors, quadriceps, calves, etc.) .

 Its small size is very practical for sculpting your figure while staying at home. You use it very simply standing on small steps as if you were going up the stairs.

Does this accessory make you want? We explain how to choose a mini-stepper.

3 / TRAINING WITH THE MINI STEPPER

Each training session with stepper can begin with a warm-up phase of 3 to 5 minutes, more after the age of 50. Begin each exercise with a gradual warm-up and end with a cool-down. If you start your training too quickly, you may increase the risk of injury and waste your energy by exercising inappropriately. Slowly raise your heart rate. Build up your endurance gradually.

If you train every day, do 10 minutes of exercise, 2 to 3 times a week do 20 to 30 minutes and 1 to 2 times a week increase to 60 minutes. For beginners, the intensity of the effort and the duration must be progressive and adapted to their level for maximum efficiency and safety.

At the end of each stepper session , adopt a calm recovery phase (reduction of effort), followed by a relaxation phase. Start and end each exercise with a stretching session. Stretching before your exercise increases muscle flexibility to prevent strain and injury. After the effort it relaxes the muscles and helps to avoid stiffness. Stretch slowly and gently and hold each stretch for 30 to 60 seconds as you exhale.

With the mini-stepper , you have everything to gain to tone your figure and target cellulitewhile waiting to get back to the gym. For an even more efficient work and to also work the waist and the abdominal belt, turn the hips with each rise of step. All you have to do is swing and adopt the procedure!

ONLINE SERVICE ASSISTANCE: DECATHLON HELPS YOU

Find all the maintenance and repair advice for your product on the after-sales service site. You will also find advice on first use , instructions and even spare parts compatible with your product!

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