To model its forms, nothing like stepper exercises .
This device, which can be used at home or in the gym, allows you to work on the cardiovascular system while reshaping the silhouette.
Perfect for slimming the thighs and buttocks , the stepper is the ideal ally for women who want to easily sculpt their silhouette.
How to use the stepper to redraw your curves ? What exercises to do with a stepper to refine your legs and buttocks?
What is a stepper?
The stepper is a tool for people looking for reshaping.
Equipped with two steps, it reproduces the rise of the steps as if you were going up a shopping mall escalator.
There are professional steppers in the gym but also mini-steppers for solo use. Useful when you have no stairs available and you want to do physical activity at home!
All steppers are equipped with a variable speed and resistance system depending on the model. They are therefore very suitable for beginners as well as for great sportswomen .
It is a very practical tool! Not only does it take up very little space at home, unlike a bicycle or an elliptical, but its use is also within the reach of all women, sporty or not.
With a stepper, each woman can progress at her own pace and according to her wishes. There are some with simple steps but some are also equipped with a balance system.
THE LITTLE EXTRA OF THE STEPPER: IT DISPLAYS YOUR DATA IN REAL TIME (NUMBER OF STEPS, MILEAGE AND CALORIES LOST). SOMETHING TO MOTIVATE YOURSELF DURING YOUR SPORTS ACTIVITY SESSION.
Who can stepper?
All women can stepper. Whatever your age or your physical condition, stepping is accessible to everyone. It allows to work the lower body and the physical condition at the same time.
It is therefore the ideal tool for overweight women . And especially women who want to shape the buttocks and tone the thighs.
IT WILL ALLOW YOU TO BUILD MUSCLE WITHOUT GAINING VOLUME THANKS TO ITS CARDIO-TONING COMBINATION.
With the stepper, you can slowly get back to sport by adapting your pace of work intensity.
Although it is less aggressive than a treadmill on the joints, it is advisable to use it with caution if you have back, knee or ankle problems.
Its main advantage is to strengthen the posterior chain, but the stepper also has other benefits for reshaping the silhouette and overall physical condition. We’ll explain that to you right away!
The stepper burns calories.
It helps tone the lower body (buttocks, thighs, calves).
It’s a great way to relieve stress. You can even practice it in front of the TV and clear your head while moving!
The stepper is good for the blood circulation .
FOR 1 HOUR OF MINI STEPPER, YOU WILL LOSE AN AVERAGE OF 440 CALORIES (FOR AN AVERAGE WEIGHT OF 70 KG).
The quadriceps (the front of the thighs)
The hamstrings (the back of the thigh).
The glutes (it is a formidable tool for building the glutes).
5 exercises to reshape your forms with the stepper
Stepper exercises to lose belly fat
Although the stepper mainly allows you to work the lower body, it should not be forgotten that it also allows you to burn a large number of calories.
SO, IF YOU WANT TO LOSE FAT ON YOUR STOMACH, THIS IS A GREAT WAY BECAUSE YOU WILL BE DRAWING ON THE FAT STORED BY REPEATING THE UPSTAIRS MOVEMENT.
If your goal is to lose belly fat , we recommend that you start with 2 or 3 sessions per week. You will increase the duration of your sessions in intensity over time. Above all, always take 3 or 4 minutes to warm up by going slowly and then gradually increase the intensity.
A 20 to 30 minute session is ideal for the first few days. You will see that in just a few weeks, you will be able to do sessions of 45 minutes to 1 hour.
The stepper exercise with a rubber band
If your goal is to reshape the entire figure, we recommend stepper exercises with a rubber band . You will find models equipped with an elastic and which allow to strengthen the upper body (arms, shoulders etc.).
You have two options for this stepper exercise:
Raise the arms outstretched with the elastics in the hands (approximately up to the shoulders) to work the bust.
Use your elastics to flex your arms with your arms outstretched to work your arms.
If you are looking for beginner stepper exercises , we advise you to start with simple movements without adding difficulties. Save the rubber bands for later.
elastic stepper exercises
The stepper exercise to refine your calves
If you have strong calves, you can vary your stepper exercises by adopting a position that will put more strain on your calves.
PUSH UP THE STAIRS WITH YOUR TIPTOES AND YOU WILL SEE THAT YOU WILL BE WORKING MORE PARTICULARLY ON YOUR CALVES.
Conversely, if you want to target the work on the thighs and buttocks, position yourself so that you are semi-seated.
The stepper exercise to burn fat
To lose weight effectively , you have to burn fat. For this, nothing is more efficient than working in intervals.
This means that you will vary your intensities throughout your session. Fast movements for 3 minutes then slow movements for 3 minutes. By doing this, you will not only lose more calories and slim your figure, but you will also reshape your curves by standardizing your figure.
Stepper exercises to strengthen your thighs and buttocks
If you want to target muscle toning work on the thighs and buttocks, favor ample movement over speed work. In this case, there is no need to work on cardio at all costs.
TAKE THE TIME TO GO DOWN TO THE BOTTOM AND PRESS DOWN WELL ON EACH LEG DURING YOUR MOVEMENTS.