The stepper and the elliptical trainer are two devices for exercising the muscles of the body.
For the stepper, these include the muscles of the lower part and the heart.
As for the elliptical trainer, it is more intended to work all the muscles of the body.
In view of a purchase, it is therefore necessary to know how to choose.
Why choose a stepper?
It is mainly used to gain endurance, particularly targeting the calves, thighs, buttocks and abdominals.
It also helps optimize cardiovascular health by reducing blood pressure.
Finally, the stepper is for all those who want to play sports without leaving home, even in a small room. It is only the limbs that move.
However, the stepper is not recommended for victims of muscle dysfunction or joint problems.
The same is true for overweight people. For those who want to work all the muscles in the body, the stepper is not really useful.
Why choose an elliptical trainer?
The elliptical trainer is interesting because it offers 3 functions in one. Thus, the device makes it possible to perform pedaling movements.
Then it offers stair climbing exercises and forward and backward movement gestures.
They therefore recommended it for all those who want to work all parts of the body: thighs, calves, arms, shoulders, pecs.
In addition, it is suitable for performing cardio training. It is showed to strengthen the muscles of the heart.
This type of bicycle has become an essential device in apartments. It is practical, but its size is quite imposing.
In addition, its use requires a lot of attention. The risk is to have pain in the lumbar region. Indeed, badly or too much used, this region is then too stressed and risks becoming painful.
Which of the two to remember?
The choice is therefore to be made between the elliptical and the stepper. The following conclusion helps to decide according to the needs and aptitudes of each:
For the same daily training routine, the elliptical trainer is showed; this to avoid monotony;
The elliptical trainer provides more arm work with an additional option of bringing them into play;
Even though the movement is fixed, the variables allow different muscle groups to be exercised for cycling;
To burn calories, the bike beats the stepper;
The steppers make it possible to strengthen and tone the leg muscles;
There are few varieties. It is necessary to change the walking position, such as leaning forward or backward.
In terms of the risk of injury, the bicycle and the stepper offer the same level of stability.
There aren’t many accidents to worry about, like on a treadmill.
However, for both, we must always consider the impact on the joints. And that, whatever the type of exercise.