How to simulate stair climbing without a stair stepper

Stair Climbing is one of the best workout and it doesn’t need any equipment. It is simply the process of stepping up and down the stairs and if you don’t have any stair stepper then it can be simulated using a chair.

So, I have shared with you 3 different ways that will help you to simulate stair climbing without a stair stepper.

#1 – A chair:

You can easily simulate stair climbing by sitting on a chair and then you will get a perfect workout. You will just need to hold your arms outstretched and lean forward as you step up the chair. This will give a perfect workout and will keep your back in a straight line.

#2 – A bench:

If you want to go for a natural workout, then you can use a bench and you will get an amazing workout. The only thing is that you need to adjust the height of the bench according to your height. When you get into this position, your body will automatically follow the shape of the bench and you will get a perfect workout.

#3 – A bench with a resistance band:

If you want to make your workout more effective, then you can simply use a resistance band and the same way as we use it at the gym. You can simply attach it to the bench and then just lean forward as you step up. This will help you to increase your muscle mass and it will also help you to burn fat.

Conclusion:

All three of these ways will help you to get a perfect workout. So, if you are looking for a perfect workout, then try these methods and enjoy the benefits. If you don’t have any stair stepper then you can use a chair or a bench to simulate stair climbing.

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