When we incorporate physical exercise into our everyday routine, losing weight will become simpler.
Will climbing up or down the stairs lead to weight loss? Here is what you need to remember.
Walking whenever you can and taking the stairs at home, in the workplace, or at shopping complexes are one of the most efficient ways to slip exercise into your everyday routine.
It is a very efficient exercise to walk up and down the stairs, and can also help burn calories.
How many calories do you need to burn for weight loss?
An average woman needs to eat around 2,000 calories a day in order to maintain her weight, and 1500 calories a day in order to lose one pound of weight a week, according to Healthline.
The average calorie intake for males is 2500 calories to maintain, and 2000 calories to lose one pound of weight a week.
The recommended level of calorie intake is 2000 calories for women and 2500 calories for men.
Therefore, if you consume the recommended amount of calories for weight maintenance, burn about 500 calories a day in order to lose weight.
The question answered is subjective. How many calories you need to burn depends on the amount of calories you eat, how much physical activity your routine includes, and what your lifestyle is.
They can use them all in their routine operations for people who consume fewer calories, and may not need to burn a lot of them.
In order to lose weight, it may be even more important for those who eat more calories and have a sedentary lifestyle, including cardio workouts in their routine.
How many calories does going up and down the stairs burn?
I do not advise it to walk up or climb down too many stairs, however, as it may not be safe for your knees.
A mixture of different activities, such as brisk walking, biking, climbing stairs, jogging,., will help burn the right amount of calories and help lose weight.
Climbing up a step burns about 0.75 calories, according to estimates, while climbing down burns 0.25 calories.
If there are about 20 steps in a typical stair flight, you burn 15 calories climbing up, and 5 calories climbing down.
Therefore, you need to ascend 33.33 flights of stairs or descend 100 flights to burn 500 calories per day.
Here’s what happened when I climbed stairs everyday for a month
The fitness-expert in me recently tried out a new exercise. Believe me, I did everything I could go get back in shape.
Someone tried and checked all, from yoga to joining a gym to aerobic dancing.
I shed all those extra kilos, but the one thing that always pinched me was that I just didn’t get my arms and legs into shape. They weren’t firm enough or sufficiently toned.
You will understand my pain if you have been an athlete in your school years.
So, one day, I decided I was going to try an uncommon thing. It will certainly burn calories if I climb stairs.
The best part of this workout was that I didn’t have to get out of the house, so every morning I switched from a night suit to running wear just to go to my neighborhood park.
I’m going to wear my jogging boots and get to work as quickly as possible.
I have always been an athlete. So, my body is used to the practice of high cardio. However, running had to take a backseat when I went to college.
I was out of practice and after climbing stairs, like the rest of you who do not run daily, I was hyperventilating.
I determined when I began this regime that the time would be exactly 15 minutes per day, climbing up and down stairs.
This means that, unlike my other workout plans, for at least 6 days a week and not 4 or 5, I had to stick to this one.
Since the length of the workout was shorter, there had to be more momentum. After pursuing this routine for 30 days, with Sundays being my off days, here’s what I found:
For exactly 15 minutes, I climb stairs, do simple stretches and have 1 round of pushups. I see that after my five brisk-walk rounds in the park, I’m as sweaty as myself.
The day is definitely becoming more productive, and I’m just as happy, and certainly not stressed or tired.
The 10th Day:
One day, I’ll try to go to the park for the rounds. You are likely to get bored if you climb stairs every day for 10 days.
So I go to the park, and it’s possible to see the difference. My earlier jogs were sluggish, and by the time I hit my last round, I would be hyperventilating.
But not only did I take the 8th round swiftly on my 10th day, but my breath still seemed under balance. My resilience has certainly improved.
There’s always that part of the dress that won’t suit you properly when you buy clothing.
I have seen that my old dresses appear to work again after my 15-minute stair-climb every day.
Losing inches from below the waist area is progressing. My calf muscles have felt stronger, and my hips have become firmer.
I can see that my lower body is steadily getting into shape within 21 days of practicing the 15-minute stair-climbing regime.
My arms have been firmer than they were and after my gym workouts, my days are active and not full of lethargy, which was the case.
It has been a month. I can comfortably vouch for three items with a managed appetite, a 15-minute stair-climb routine every day:
It’s in my stomach and not bulging out. Definitely, my waist has lost an inch or two.
And when I wash my hair, or take my shopping bags around with me in the mall, my arms are stronger and do not feel tired.
My legs are toned, and when I wear heels, they look amazing.
The plus point is, by being home, I accomplished all three things, not having to show strangers your sloppy face right after you get up in the morning to work out in your pjs!