The stair stepper is one of the best exercise equipment for weight loss. If you are looking for the calorie burning machines then you should consider the stair steppers.
Stair steppers are known as the easiest way for the people who want to lose weight without any effort.
Stair stepper is considered as the best cardio workout machine and it can burn around 350 calories in an hour. It is the best alternative to running and cycling machines. The step up or down motion of the machine burns around 300 calories per hour.
It is not the first time that I am writing about the calorie burning machines, but still I am sure that you will love to know more about the machine. So, let’s have a look at the calories burnt by a stair stepper.
How many calories does a stair stepper burn?
Stair steppers are designed in a way that they will burn calories for a certain amount of time. The amount of calories burned depends on the duration of your workout.
If you are going to use a stair stepper for 45 minutes then it will burn around 450 calories. If you are going to use it for 1 hour then it will burn around 350 calories.
So, these are the calories burnt by a stair stepper. If you are looking for an effective cardio exercise, then stair steppers are a good option for you. You can also try other cardio machines like treadmills, elliptical machines, etc.