How Many Calories Burned Per Minute On Stair Stepper?

Stair steppers are among the best cardio workouts in the gym as they burn a lot of calories without even doing any work. But the question is what number of calories do you burn on a stair stepper per minute. Let’s find out. In order to find the answer to this question you need to follow these steps:

You need to find out your weight in kilo grams and multiply it by

 Now you need to find out your height in inches and divide it by

Now you need to multiply both the numbers together and it will give you the total calories that you need to burn for an hour.

Conclusion:

If you are looking for effective cardio workout then a stair stepper is one of the best ways to get fit. You can burn around 300-400 calories in 30 minutes on a stair stepper. So, if you are looking to burn a few extra calories on a day, then you must try this exercise.

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