The home stepper is a tool that allows you to train the lower part of the body with the movement that simulates climbing stairs, offering the advantages of an aerobic workout with a gentle impact on the joints.
After careful research we have selected the Capital Sports Galaxy Step as the best stepper as it has an innovative design.
It has the possibility of connecting the dedicated app in order to keep track of the progress made and is equipped with handles to make the upper body.
Our editor’s Choice
[ 2022 Updated] 10 Best Stair Stepper Under 300
Rank#1: Air Stair Climber Stepper
With handles to train legs and arms at the same time
Large non-slip footrests to give greater safety and the ability to view training data on your smartphone.
Reasons to buy
- Large support surfaces for feet
- Dedicated app
- Handles to train the arms
Reasons for discarding
Summary : The Air Stair Climber Stepper from capital Sport allows training at home of the buttocks, hips, abdomen and arms, thanks to the two handles (70 cm long power rope) with which to complete the training without taking up much space.
In fact, it measures 36 x 23 x 53 cm, it is equipped with large support surfaces, in rubber, for the feet (11 x 32 cm) in order to guarantee greater stability and safety while performing the training session.
Performance data can be monitored via the LCD display, from which calories consumed, number of steps taken in one minute and training time can be checked.
It works with a hydraulic system (Shock-Absorbing-System) and can be connected via Bluetooth with Smartphone and Tablet, thanks to the FitShow application in order to save and share the results achieved.
It weighs 10kg, supports a maximum weight of 120kg and is available with two different color finishes to choose from: orange and blue.
Rank#2: OMMO Mini Steppers
- POWERFUL HYDRAULIC RESISTANCE SYSTEM: With a Powerful Hydraulic Resistance System, OMMO steppers provide an even pedal resistance and a stable and safety workout…
- DURABLE AND CAPABLE: The whole product is made of high quality iron material, strong and durable, safe and reliable for long service. This compact stepper can…
Stepper with effort adjustment
Double leg and arm training function with the possibility of using foot reflexology massages thanks to the shape of the pedals.
Reasons to buy
- Can also be used without shoes
- Training intensity adjustment
Reasons for discarding
- Not ideal for heavy users
- Not very resistant elastic handles
Summary : The OMMO Mini Steppers stepper with rotating function is structured to be a premium quality product and offer a respectable training experience.
the pedals are non-slip and can be used both with and without shoes as you have the opportunity to take advantage of the benefits of foot reflexology.
In fact, the surface is equipped with raised points to stimulate areas and massage the foot.
You have the possibility to adjust the resistance with the easy change system, you can vary the amplitudes of oscillations of the pedals (<36 ° for beginners and> 40 ° for the more experienced), in order to simulate a normal walk or a climb in mountain.
It is silent, compact (36 x 26 x 39 cm, 8.32 kg), does not require assembly, and is equipped with 2 ropes to train the upper body, it can support users up to 120 kg in weight.
Training data, such as time, number of steps and calories burned, can be viewed via the display on the front of the tool.
Rank#3: KYY Indoor Fitness Stair Stepper
- Must tighten the nut below before using !PERSONAL HOME FITNESS – Our stepper with exercise bands offers an easy but effective way to allow you train and tighten your…
- DURABLE AND RELIABLE – Heavy-duty steel construction with sturdy structure to make the twist stepper can be reused for years without losing its functions, a…
With handlebar and heart rate monitor
Aesthetically pleasing, robust with the possibility of adjusting the resistance to 12 levels.
Reasons to buy
- Heart rate monitor
- Closing system
- Wide stride
Reasons for discarding
- Instructions not in Italian
Summary : With the KYY Indoor Fitness Stair Stepper you have the possibility to modify 12 resistance levels of the two pistons in order to increase or decrease the intensity of training according to your physical performance.
The pedals are non-slip with a grooved surface in order to have greater stability which together with the handlebars give the possibility to feel safer and have a help to maintain the correct position throughout the training session.
It is a resealable stepper so that it can be stored when not in use, it is equipped with a bottle holder and wheels that facilitate transport (weighs 26.6 kg and measures 92 x 53 x 27 cm).
On the handlebar it has sensors that allow you to check your heart rate, a value that will be shown on the display together with the main data such as: calories burned, number of steps per minute, distance traveled and heart rate
Rank#4 : BalanceFrom Adjustable Stepper
- Track your progress – the built in LCD monitors steps, time, total and calories to allow you to keep Track of your progress easily
- Anti-slip footplates – it’s built with anti-slip footplates to keep your feet comfortably and firmly planted in place throughout your workout
Low price for a product that does its job very well
Available with or without elastic bands to extend the workout also to the upper body.
Reasons to buy
- Very compact
- Possibility to have the model with elastic bands
- Oblique and normal stepper
Reasons for discarding
- Pistons heat up during training
- The lateral screw can give some problems
Summary : The BalanceFrom Adjustable Stepper allows you to perform workouts at home without taking up much space, in fact it measures 39 x 43 x 22 cm while the pedals, non-slip with edging, measure 11 x 29 cm.
The structure is made of steel and is equipped with a hydraulic system, the pistons become very hot so they must not be touched during and after the training session.
It is designed to have two types of movement, the classic up and down and a slight right and left movement, thus becoming an oblique stepper as well.
It can support a maximum weight of 100 kg, its weight, however, is 7.35 kg.
It is operated with the only button on the device and the training data can be viewed via the display on the front.
It is available in two variants, with Expander training bands, to train the arms too, or the model without bands at a slightly lower price.
Rank#5: BEOUZO Indoor Stair Stepper
- 【Sturdy Construction】Using 8 support thickened steel pipes, BEOUZO climbing machine is more stable and safer with max capacity of 265Lbs. This kind of step…
- 【Ergonomic Design】BEOUZO climbing stepper have 4 mode of Exercises which could help training thighs, hip and calves’ muscle group. Unique V-Type stepping…
Foldable stepper with 12 intensity levels
Stepper model with handlebar, with the possibility of closing it and increasing the intensity levels for a more or less hard workout.
Reasons to buy
- Good resistance
- It arrives almost completely assembled
Reasons for discarding
- It may be uncomfortable for people taller than 1.70m
Summary : We are faced with an BEOUZO Indoor Stair Stepper for people who want to train at home, who need to tone thighs, buttocks and hips and don’t have much space.
In fact, the BEOUZO Indoor Stair Stepper is resealable and measures 75 x 41.5 x 131 cm when open, and 41.5 x 17 x 98 cm when closed, so as not to bother at home when not in use.
It has the ability to adjust 12 levels of training intensity in order to make sessions more and more intense as time passes, thanks to the structure with independent hydraulic pistons.
It supports users up to 100kg and weighs 19kg, making it easy enough to carry even on your own.
From the small LCD display you can monitor training data such as calories burned, time elapsed, number of steps and number of steps per minute.
It has been designed for up and down movement only and has an ergonomic handlebar so it is suitable for people who need a support to support themselves and be safe during training.
What is the stepper
The stepper is a small or medium-sized tool that can be used at home for training the legs, buttocks, hips and abdomen without impacting the joints as well as running or climbing and descending stairs.
This tool simulates the same movement of “climbing stairs” and with the difference that you are faced with an imaginary staircase with infinite steps, and with the advantage of having a machine with pedals designed so that you can make the movement of up and low impact down to the joints and muscles.
There are mainly two models on the market, the small ones (also called mini steppers or steppers without handlebars), with or without elastic bands, and the larger ones (stepper with handlebars) on which you can lean on to maintain the right posture and have greater support. safety during training.
It is useful to buy a stepper to lose weight, to firm up and to train the upper body at the same time, in fact some models are equipped with elastic handles that allow you to do exercises for arms and shoulders while training with the legs.
The benefits of the stepper
Often due to lack of time it is not always possible to go to a gym so those who want to keep fit equip their home corner with various tools to keep fit.
The stepper for home or office is ideal as it does not take up much space, and allows for numerous benefits, such as:
- Burning calories: Since it is a moderate workout, stepper training to lose weight is useful if done constantly at set time sessions of 30/45 min (the time varies according to physical performance, it is advisable to always start with little and then gradually increase the training time).
- Toning the legs: One of the main benefits of using it is the toning of the lower body, in particular it is useful buttocks, legs, thigh muscles, calves and quadriceps.
This tool, unlike a simple climb of stairs, gives some resistance which allows you to tone the muscles in a more targeted and faster way, it is important to do a little stretching before and after training in order to prepare the body at work.
- Safeguarding the joints: Using this type of equipment is a good compromise for practicing cardiovascular exercise without negatively affecting the joints of the knees, ankles and hips.
In fact, training with this tool is considered “low impact” because the up and down movement allows you not to detach your feet from the surface, as happens for example in the race in which the feet rise and fall continuously on the ground giving continuous blows with the force of the weight of the body continuously affecting the joints.
- It is ideal for relieving stress: Doing physical activity is very useful for regaining psychological well-being by releasing the stress of the day and increasing self and body confidence.
- They have little value: Compared to most cardiovascular machines, these tools are among the cheapest ones, especially if you opt for the purchase of a mini stepper.
- They take up little space: Home steppers are a great tool as they are really small, light enough so you can carry them and store them even under a bed.
Some models of handlebar steppers have a fairly compact structure and many of these have the ability to be folded and stored in a corner of the house to remove the clutter.
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Which stepper to choose
Before buying a tool of this type, it is necessary to consider some factors that characterize the tool in order to be able to opt for the best stepper suitable for its functionality, space and budget needs.
On the market there are mainly two models of this tool for the home:
Stepper without handlebar (Mini stepper)
They are the ideal option for all those who do not have a lot of space in the house, in fact they can also be stored under a bed, they are not very heavy, therefore easily transportable and inexpensive.
Practical and functional, they are equipped with a small display where you can view the progress achieved and many models are equipped with elastic handles to carry out a workout also for the upper body area.
Being small in size they are not ideal for heavy users.
Stepper with handlebar
They are larger in size than the previous ones and give the possibility to adjust the training resistance so that you can gradually increase the work.
It is recommended for people who need initial support and do not feel safe “letting go”.
In some models there are also sensors for heart rate monitoring on the handles, another very important data to keep under control when performing gymnastic training.
Often on the market there are steppers with folding handlebars based on height and those that can be closed so as to take up less space in the house.
The movement simulates that of the stairway, up and down, the steps are pushed down with a resistance given by the machine so as to burn calories and tone.
Some models have the ability to perform even a slight lateral movement (oblique stepper), thanks to a small rotation of the pedal, so as to better train other muscle groups such as the lateral abdominals.
It is extremely important to check the maximum weight supported by the equipment to train safely, so it is advisable to follow the manufacturer’s instructions and buy one that has a maximum load greater than your body weight.
Durability is synonymous with good quality, so it is advisable to choose a stepper that is built with good materials that can last over time even with more intense use.
If you are looking for a tool with which to train for a long time to progress in performance then it is better to buy one with variable effort adjustment so that you can modify the workouts based on physical performance.
In general, all models on the market are equipped with displays to view basic data such as calories burned, steps taken and training time, so as to always keep performance under control and enjoy improvements over time.
Stepper pros and cons
Training with the stepper is useful for toning the legs, buttocks, hips, ideal for burning fat, relieving daily stress, improving balance, bone density, giving psychophysical well-being in general without negatively affecting the joints, as it happens in other aerobic activities such as running.
On the other hand, it must be emphasized that this type of activity must be avoided or done under medical surveillance by cardiopathic or heart problems, those with bone-related diseases, those who have recovered from an injury, those with weight problems (too thin or too fat) and those with balance problems.
Therefore it is always a good idea to consult your doctor before starting the activity.
Final words stepper
It is one of the tools particularly loved by those who do not have much space, time to train and do not want to spend a lot.
If you opt for the mini stepper you have the possibility to do a workout to tone the lower part of the body and if you choose a model equipped with elastic handles you can also train arms and shoulders at the same time.
While if you decide to buy a stepper with handlebars, it is important to evaluate the space available and check whether the tool in question is foldable or not.
Frequently asked questions about the stepper
What is the stepper for?
It is ideal for doing a cardio workout for improving posture, for increasing bone density, for working on multiple muscle groups such as buttocks, hips, thighs and calves with the advantage of not having a strong negative impact on the joints as well. like when using a treadmill or running on the road.
Training with the stepper which muscles work?
The muscles most involved using this tool are those of the lower body, from the buttocks to the feet. You do a good workout with the stepper for buttocks, thighs, inner thighs, quadriceps, calves but at the same time it is useful to use it to strengthen abdominals and sides.
Is it better the stepper or the elliptical?
Both tools give the benefits of an aerobic activity with the difference that in the elliptical you can do a total body workout, therefore more complete, as the arms that move with each step are also involved since you have to grab the handles. The stepper, on the other hand, focuses the work on the lower body. Clearly the cost of a good elliptical and the size is much higher than that of a stepper. So if you have a higher budget and space to lay an elliptical will allow you to do a more complete exercise, otherwise a stepper can be good especially for the first few training times.
How long a day to use the stepper?
The time of use depends on the physical performance of the user, usually it also starts with 5 minutes of training and then gradually increases, a good workout is 30 minutes from 3 to 5 times a week.
How to use the stepper
The use is very simple, just get on it and start moving your feet as if you were climbing stairs, depending on the model, you can adjust the resistance so as to increase the level as you practice over the days.
Initially you can also start with 5-minute sessions and then increase it, always in relation to your endurance, your physical performance and the response of your body to training.
If you choose a mini stepper it will most likely be equipped with elastic handles with which you can do exercises for the upper body while training the legs.
If, on the other hand, you buy a stepper with handlebars, of a larger size, then you will have the possibility to lean on the latter for greater safety during training.
When you start using it you may experience leg fatigue, use a pace appropriate to your person, do not go too fast (especially during the first few days) otherwise it will be harder to complete all the established training.
Once your body gets used to the new rhythm and training times, you can gradually increase them by changing the routine so you don’t risk getting bored after a certain period.
Always keep your feet flat on the surface of the two platforms and maintain a correct position without slumping forward.