John 
If you’re overweight or obese, you may want to consider using a treadmill instead of a stationary bike for exercising your legs. In fact, the exercise machines at your local gym could be helping you pack on the pounds instead of burning them off. In order to lose belly fat, you need to increase your … Read more
The stepper is a rather special cardio-fitness and fitness device . He is in charge of making you reproduce the movements you make when going up the stairs . That’s it and it’s just very effective in losing weight. Climbing stairs is indeed one of the most difficult movements of everyday life which, without you … Read more
Stair steppers are not just for old people or those who are too lazy to climb stairs, but they are also for those who want to improve their fitness and stay fit. They come in different sizes and types and one must know which one is best for him. Here I will discuss different types … Read more
If you are trying to climb up the stairs in a fitness routine or gym, then there is a high chance that you are not going to get a fit body. Why is it so? Because you are using all your energy to get up the stairs. If you use your energy for climbing up … Read more
Depending on the sport practiced, certain areas of the body will be used more than others, but what about when you step? Are you going to tone and refine your figure by doing step? Below you will find the list of muscles and muscle groups strengthened and sculpted by the stepper! Upper limbs (shoulders, arms … Read more
Most people don’t know how to build a stair stepper. I think it is one of the most simple home projects which can be completed in few days. What is stair stepper? Stair stepper is a small and portable device which helps to improve your aerobic capacity, leg strength and also balance. It can help … Read more
If you are a fitness freak then you will be able to tell that it is not easy to reach to level 20 on a stair stepper. This is because of the fact that every step requires a lot of effort and if you are not able to do it then it will be a … Read more
Cellulite and its orange peel effect dreaded by many women is quite difficult to get rid of. Playing sports helps fight against this cellulite. It is even one of the most effective allies in helping you get rid of it. So, is losing cellulite one of the benefits of the stepper ? Table of contents … Read more
Stair stepper is one of the best exercises which will help you to stay active. But most of the people don’t use it because they think it is difficult. If you are thinking that stair stepper is a difficult exercise then you are right, but if you do it on daily basis then it won’t … Read more
The stair stepper is a very effective way to burn calories, especially when you use it to do a specific task. So, if you want to burn calories using this machine then follow these simple steps. Start by selecting the right machine for your height and weight You need to select the right stair stepper … Read more
