What does the step muscle? What areas and parts of the body are worked and used while stepping?

What does the step muscle

Depending on the sport practiced, certain areas of the body will be used more than others, but what about when you step? Are you going to tone and refine your figure by doing step? Below you will find the list of muscles and muscle groups strengthened and sculpted by the stepper! Upper limbs (shoulders, arms … Read more

How to Build a Stair Stepper

How to Build a Stair Stepper

Most people don’t know how to build a stair stepper. I think it is one of the most simple home projects which can be completed in few days. What is stair stepper? Stair stepper is a small and portable device which helps to improve your aerobic capacity, leg strength and also balance. It can help … Read more

The stepper to lose cellulite

The stepper to lose cellulite

Cellulite and its orange peel effect dreaded by many women is quite difficult to get rid of. Playing sports helps fight against this cellulite. It is even one of the most effective allies in helping you get rid of it. So, is losing cellulite one of the benefits of the stepper ? Table of contents … Read more

Can I do the stair stepper everyday?

Can I do the stair stepper everyday?

Stair stepper is one of the best exercises which will help you to stay active. But most of the people don’t use it because they think it is difficult. If you are thinking that stair stepper is a difficult exercise then you are right, but if you do it on daily basis then it won’t … Read more