If you want a great workout at home, stair steppers can be used to walk up the stairs and give you the results you want. People who don’t have time to work out in the gym but still want a good workout use steppers. The elliptical and treadmill machines are at the fitness center where … Read more
Stair steppers are those gadgets that are used for exercise and they are very helpful for fitness. These gadgets are quite popular among the people because they are easy to use and they provide a great workout. There are several types of stair steppers available in the market. You can choose your own type depending … Read more
The operation of a mini stepper is simple: you simultaneously press the steps, which simulate climbing stairs. The stepper is ideal for working the cardio, glutes, thighs, calves and more generally the lower body. You do not know which types of exercises to favor? Here we give you 5 types of exercises with a stepper, … Read more
Heart rate is the number of times the heart beats per minute (bpm). When a person is in a resting state or doing nothing, the heart beats between 60 and 100 bpm. If the heart rate is 60 to 100 bpm then it’s considered as normal. When you exercise, the heart beats faster and it … Read more
Are you a lazy person? If yes then it is a common thing that you are going to lose weight by doing less work. But I am not sure that you are going to lose weight by doing less work, in fact it is going to take a lot of time to do so. You … Read more
It is known that the stairs are one of the most challenging terrains for people. Whether they are old or young, it is not easy for them to climb and descend the stairs without any problem. So, if you are struggling with this problem then you should consider buying a stair stepper machine. What is … Read more
There are so many people out there who claim that exercise can make you fit and if you don’t follow any of the exercises then it can lead to obesity. Nowadays people are not as active as they used to be, because of which their health is going down day by day. If you are … Read more
I don’t think there is any doubt that one of the best things to do in a gym is to exercise your buttocks. If you don’t know what buttock exercises are then you must be wondering if it is really that much beneficial or it is just a waste of time. Well, it is not … Read more
DO YOU KNOW THIS GREAT LITTLE FITNESS EQUIPMENT TO REINFORCE YOUR SILHOUETTE AT HOME?Discover the one that will take you higher and higher… towards fitness! Admittedly, it is not always easy to find / take the time to go to the gym. So with this little accessory, we provide you with a way to train … Read more
The thighs are the second most common part of the body which gets affected by fat. The reason is that it is not only difficult to reduce the fat from thighs but also it is very difficult to increase the muscle mass of the thigh. So, I have decided to share with you the best … Read more
The stepper is a weight machine (from the English step which means “step” or ” staircase “), which simulates an uninterrupted climb of stairs. It is very effective in strengthening the muscles of the thighs, but also the heart. As long as you adopt a good position. The stepper requires good coordination, to keep the … Read more
